Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Deciding to submit to treatment surely does not come easy. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Recognizing Your Provocations
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
You need addiction treatment, contact us now on 0800 772 3971 for further information on available recovery programs and assistance.
Triggers are different from person to person, but some are pretty common. They include:
Keeping Bonds With The Addicts.
Frequenting joints where drug and alcohol use is the order of the day not the exception.
Extreme Emotional States
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
Conditions Of Living
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
Haunting Childhood Memories
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Designing An Effective Relapse Prevention Procedure
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Of crucial and priceless importance is the work to propose an operative strategy. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. A reversion avoidance plan is set up to help stay clean on a daily basis.
The following should be considered in order to come up with a sound relapse game plan:
Enlisting the help and support of a close friend or family to ease the burden of transition.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
Listing The Potential And Identified Triggers
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Support Of A Guarantor And Following A 12-step Program
Build on the support and encouragement of family and friends through honest open communication and accountability.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Changing Any Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
Re-establishing psychological and physical health is very important for a complete retrieval.
Attend outpatient programs for 3-6 months after treatment discharge.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Making a list of the positive and negative aspects of using the drug
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Solicit Quick Recovery Assistance
Retrieval can still take place regardless of all the strategy and energy put on it. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Little setbacks can sometimes bring you to your senses.