Holistic therapies are one way through which a person can get over the dependency on the drugs.
Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. The objective of holistic recovery is to bring the mind, body and the spirit into an alignment.
Facilities that use holistic therapy apply to exercise, meditation, and nutrition in their treatment regime.
Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.
Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. Areas of treatment include the physical symptoms of addiction, emotional disturbances, and nutritional discrepancies.
A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. The needs of the individual guide the plans for the holistic therapy that is used.
Holistic therapy usually aims to:
Discovering the cause of the addiction
Overcoming the desire to use the drugs
Help the recovering user to be physically fit
Boost the confidence of the recovering user
Reducing the appeal of drugs and/or alcohol abuse
Examples Of Holistic Therapies Used To Treat Addiction
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Mainly, therapy methods include the following:
One can quickly get over the use of drugs when their bodies are well taken care of nutrition wise.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
Patients recovering from addiction may at any time start to provide themselves with the food they need for successful healing.
Recreational Activities And Sport
Exercising daily can assist in building a helpful routine which can relieve stress and strengthen the body.
In holistic therapy, this is one of the main practices that should never be avoided.
Different types of activities are offered including; rock-climbing, canoeing, horseback riding, or hiking.
A clear mind is essential for recovering addicts who are looking forward to overcoming their addiction.
Mediation under professional supervision is offered in most treatment facilities.
To help the recovering users gain clearer minds, yoga and tai chi may also be provided to help improve meditation.
Massage And Acupuncture
This therapy technique also seeks to relax the body muscles through massage.
Acupuncture is also used in restoring the body of a long-time addict.
Traditional addiction treatment methods which are most effective are used by holistic recovery programs that took forward to build up on them. However, a doctor should be available to monitor the progress of the treatments on the addict.
Holistic therapy may be used at the same time as:
Medically supervised/assisted detoxification
Comprehensive medical care
Individualized psychological counselling
Many addicts who are looking forward to recovering also to attend twelve-step groups like Narcotics Anonymous And Alcoholics Anonymous for the emotional support they need.
Holistic Treatment Centres Near You
Most holistic rehabilitation centres provide holistic methods both as their outpatient and inpatient treatments.
There is a lot of correlation between the principles of traditional treatment methods and holistic therapy with the most important being providing balance to the body, mind and spirit. As far as stress management is concerned, meditation and yoga can prove to be good complements to cognitive behavioural therapy. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
Holistic treatment paired with psychological guidance and professionally undertaken detoxification, can cope with very difficult situations of addiction. Treatment centres for holistic therapy are available throughout the country and are putting together recovery plans, which are tailored to suit individual needs.
Contact us on 0800 772 3971 today to help you locate a treatment facility near you providing holistic therapy.