A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART is regularly updated to provide strategies researchers find most efficient.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And How It Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. Members learn these skills with the help of a 4-point program.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
SMART's 4-Point Program isn't meant to be followed one step at a time. Depending on their current situation, the recovering user can pick on any point they wish.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Dealing With Cravings
Point two examines the trigger which causes a craving.
Using methods that help refocus attention, patients are taught how to control the cravings.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Handling Thoughts, Behaviours And Feelings
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
The feeling of loneliness and despair can be contained by the addict themselves.
Living A Sober And Balanced Life
It needs a sudden change in lifestyle for a person to stay clean.
Long term recovery requires that you learn how to live your life without the addictive substance.
At point four, all participants make a thorough inventory of their priorities.
The future is approached realistically by setting out attainable goals and milestones.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. Overcoming the addiction is the main objective of the two types of programs. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. People attending any of the programs have been able to beat the addictions and stay sober.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART believes that assigning labels to participants is both discouraging and counterproductive. SMART doesn't see recovery as a lifelong journey which is another major difference. One can easily stop the addiction when they are ready.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
They go back to a normal life where they don't have to use drugs.
Is Smart Appropriate For You
Anyone suffering from any addiction can benefit from SMART. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.