A relapse is a stage which is a part during the recovery process. In order to attain abstinence after one has regressed, several actions can be taken.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Feeling great remorse and shame after relapsing is common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
The Determining Factors Of Relapse
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can prevent relapse if you are aware of the warning signs.
Call us now on 0800 772 3971 and allow our professionals to find the right treatment program for you.
You can know if you are about to get off the track when:
Not Being Serious About Your Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
Lack Of Social Backing
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is paramount during rehabilitation to belong to a 12-step therapy.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Overwhelmed With Post-Rehab Life
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
It is important to know if you need to go back to inpatient care in cases where you slipped. You need to evaluate if what happened was just a one-time temporary moment of weakness.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. Anticipation of sustenance of management by regular clinic visitation after discharge is helpful.
Acquire The Help You Desire
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.