Making up your mind to look for therapy for a substance or alcohol dependence is simply the beginning of your path to a joyous and exciting life. A usual day in a treatment can be planned and we can help you.
If you're thinking about going into treatment, you're probably curious about what a standard day is like.
There are, in most facilities, similar ventures and therapies since residential inpatient rehab facilities are very systematic and organized. This creates the best condition that will aid their decision to quit drugs, thus reducing the anxiety and hopelessness that the patients might have entertained. Daily activities might vary depending on the centre and what things they offer.
There are very many treatment options out there but all of them follow a standard framework of sorts.
Here is a perfect example of what a normal day in therapy might be like:
Mornings Include Healthy Breakfast And Early Meetings
People wake up very early in order to partake of a healthy breakfast and so sleeping in is not common.
A few plans provide morning classes like yoga or meditation to assist you commence the day in a very cool state of mind.
An integral part of the treatment is to develop new healthy habits that are important in post-discharge life and for sobriety.
Usually, there will be a group meeting led by a physician or counsellor after the breakfast, in which subjects connected to the rehab process, the 12-step procedure, addiction and recovery will be discussed. The need to understand what and who trigger the addiction is one of the major aspect of the rehabilitation plans.
You can identify the needed changes you need to make in your life after leaving the facility at the sessions, in an environment that is conducive to recovery.
The most intense therapy is during the middle of the day. It's typical to start a series of sessions after a healthy lunch.
These usually include:
Individual behavioural therapy.
Cognitive Behavioural Therapy (CBT), in addiction rehab facilities one of the most efficient procedures used.
CBT aims to modify the way you respond to various triggers.
The moment these are noted, the healer will lead you to fresh, better reactions to those activators.
One on one sessions provide you a therapeutic environment where you can be open and honest about your anxieties and worries, which will allow the therapist to guide you to the tools and alternate responses to these specific sources of concern.
Since all the patients are former addicts, the frequent association will help all of them to develop mutual trust and friendship.
Letting your fellow participants know about your life story can be amazing for your emotional recovery and is thus very important.
The participants usually grow a sense of comradeship during the weeks in therapy and as honesty develops, they turn to being more open in their sessions and grow a true tenderness and comprehension of one another's fights.
You can receive specialized therapy sessions in some rehab facilities.
These could include grief or anger management classes which help you to deal with certain issues and reactions without having the need to substitute this coping or response with drug or substance abuse.
A lot of rehab facilities encourage family support in their programs since it can be a very important part of treatment.
Dangerous co-dependency often comes as a result of an addiction that impacts the whole family, enabling actions of extreme irritation and rage.
During the family therapy sessions, these issues and feelings are dealt with and resolved in order to provide a conducive setting for continued recovery.
After leaving the facility, their ability to fight off addiction depends on how much assistance they receive from members of their family.
Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. Speakers sometimes offer motivational speeches to lift up the patient's spirit while other go deeper in addressing issues such as how one would be able to rebuild their career once they are discharged from the centre.
There are also some supplemental therapies offered, giving a wide variety of options in many rehab centres.
Alternative form of therapy include but are not limited to:
Therapy through art and music
The use of movement as a healing tool.
Therapy known as Biofeedback
Different types of exercise
The use of horses to promote emotional growth
Personal Time In Rehab
Residents typically have a few hours of free time in the afternoon and can do whatever they'd like.
Some rehabs may have swimming pools, or other activities such as soccer, table tennis, or volleyball as part of their physical exercise.
Praying, meditating, and reading are some ways the patients use their free moments.
Twelve Step Gatherings In The Evenings
A meeting may be planned for the evening. Usually, a 12-step plan is present at dusk, which is greatly regarded. A secure, anonymous and respectful surroundings are provided at these sessions that can help in developing companionship - which is, for a long term success, a crucial part.
Because they are helped to change their behaviour, they must sleep as early as possible. Clients will have more energy and participation in treatment the following day if they are well rested.
Get Into Rehabilitation Today
Having the knowledge of what to expect for a normal day at rehabilitation, it is the right time to look for a conducive and convenient centre for your treatment. Get in touch with someone who specializes in this kind of treatment on 0800 772 3971 and let us help you find the most appropriate treatment centre for you.